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Inner Wellness Now

Awaken Your Strength

A 6-Week Journey to Realign and Reclaim Your Power

Get Started
IMG_4109a_edited.jpg
Inner Wellness Now

Awaken Your
INNER CALM

A 6-Week Journey to Realign and Reclaim Your Power

Get Started

THIS LIFE - CHANGING JOURNEY

IS DESIGNED FOR YOUR TRANSFORMATION!

This program offers a step-by-step blueprint to help you build emotional and physical resilience, rediscover balance, and reconnect with your authentic self. By the end of this course, you’ll feel confident, empowered, and ready to thrive both personally and professionally.

This life - changing journey

IS DESIGNED FOR YOUR TRANSFORMATION!

This program offers a step-by-step blueprint to help you build emotional and physical resilience, rediscover balance, and reconnect with your authentic self. By the end of this course, you’ll feel confident, empowered, and ready to thrive both personally and professionally.

Inner Wellness Now

DO YOU FIND

yourself struggling with...

 MANAGING WORK-LIFE balance feeling

out of alignment or out of control

OVERWHELMING STRESS that leaves you feeling constantly drained and unproductive

LACK OF CLARITY about your purpose, leading to confusion in your career and personal life

SELF-DOUBT and lack of confidence that hold you back from taking bold actions

EMOTIONAL BLOCKS that prevent you

from achieving your goals or feeling at ease

ready to change?  

Who Is This Program For?

Busy
Professionals

Seeking practical tools to master stress, avoid burnout, and create harmony between work and life

Leaders and
Change-Makers

Eager to align their leadership style with authenticity and purpose

Seekers of
Emotional Strength

Wanting to release emotional blocks, boost resilience, and gain clarity in their personal and professional goals

Growth-Oriented Individuals

Ready to break old patterns, rediscover inner power, and step into a vibrant, purposeful life

OUTCOMES AND RESULTs

By the end of this course, you’ll:

Build Emotional Resilience and Grow Inner Strength

Boost your vitality in body, mind, and spirit

Achieve balance by aligning life, work, and purpose

Gain clarity on your thoughts, emotions and actions

Develop habits for lasting success and harmony

and more.... 

what’s inside

Inner Wellness Now

Module 01

FOUNDATION OF
MANIFESTATION

Let's kickstart your journey by understanding the fundamental principles of manifestation. We'll uncover and ditch those limiting beliefs, replacing them with a positive mindset. It's about setting a robust foundation for your future success through practical, goal-setting exercises.

Inner Wellness Now

Module 02

Practical Techniques 

Let's kickstart your journey by understanding the fundamental principles of manifestation. We'll uncover and ditch those limiting beliefs, replacing them with a positive mindset. It's about setting a robust foundation for your future success through practical, goal-setting exercises.

WHAT YOU’LL GAIN FROM THIS COURSE:

Imagine embarking on a transformative journey that equips you with the tools, strategies, and mindset to thrive with resilience, clarity, and authenticity. Through a mix of practical techniques and personalized support, you'll develop the confidence to create lasting change and unlock new possibilities.

1

Practical Skills

Master actionable techniques to overcome challenges, build resilience, and move through life with confidence

2

Clarity & Vision

Create a roadmap to align goals with purpose. Feel inner peace and fulfillment as you embrace desires, free from doubt

3

Ongoing Support

Benefit personalized mentorship to guide you through your transformation journey and be part of community

Inner Wellness Now

Module 03

Energy
Renewal

Recharging Your Body, Mind, and Spirit

 

This week's content enhances vitality and restores balance in your life. Through this module, you’ll explore daily rituals that support your physical energy while reducing mental fatigue. You’ll also develop a personalized self-care plan designed to prevent burnout and sustain your sense of purpose.

WHAT YOU’LL GAIN FROM THIS COURSE:

Imagine embarking on a transformative journey that equips you with the tools, strategies, and mindset to thrive with resilience, clarity, and authenticity. Through a mix of practical techniques and personalized support, you'll develop the confidence to create lasting change and unlock new possibilities.

1

Practical Skills

Master actionable techniques to overcome challenges, build resilience, and move through life with confidence

2

Clarity & Vision

Create a roadmap to align goals with purpose. Feel inner peace and fulfillment as you embrace desires, free from doubt

3

Ongoing Support

Benefit personalized mentorship to guide you through your transformation journey and be part of community

LOVE

From clients

Gosia's teaching of workshops is phenomenal. Always a safe space, and always made to feel welcome regardless of ability, Gosia has that rare ability to be able to facilitate a room full of diverse people without making anyone feel alienated. I have had the pleasure of joining her yoga classes. Both were enjoyable and infused with a lightheartedness, whilst coming from a place of authenticity and wisdom.

Fiona Halliday

Came to see Gosia at a real vulnerable place in my life, both personally and professionally. Gosia's experience has been a big source of stabilization for me. Our sessions are helping me to reveal what I want out of life and who I want to be. The support and guidance have been exactly what I needed. Gosia possesses the skill to deliver the words as you really need to hear it. I can't recommend highly enough.

Mark Bergs

Thank you Gosia for the workshop. It was a fantastic experience. I felt so relaxed and nourished at the end. I learned so many interesting things. I loved the right balance between the meditations, movements and discussions. I met a group of lovely women and I am grateful for that. I am looking forward to the next one.

Gaelle Deglane

A transformative practice that is the epitome of how powerful gentleness can be. Gosia holds space for you like an oak tree steadily holds shelter for anyone who chooses to take refuge on its lands. She helped me to shift and recalibrate old patterns that I had almost accepted were part of me into a powerful energetic realignment of my life. Gosia is a light which shines a mirror to your own light so you can truly see yourself as you are not what you have been through.

Claire Ayres

Gosia’s retreats and workshops are amazing. The workshop was very special thanks to Gosia’s nice energy and happiness. I went to the workshop tired and stressed but at the end of the class I felt so Relaxed and Calm. The atmosphere was very nice, especially seeing everyone enjoying it as much as I did. I highly recommend you treat yourself to the opportunity to experience it!

Monica Grijalva

Seeing Gosia had a transformative impact on my life. She has helped me to identify old patterns of behavior that don't serve me well. She is helping me realize who I am, deep within. With this knowledge comes extraordinary peace and fulfillment. I am more confident and accepting. I have courage I did not know I had. I would like to strongly encourage you to get in touch with Gosia. If you want to transform your life this is essential.

Alistair Mc Kenzie

I attended a retreat with Gosia and it was such a lovely experience. Gosia has an amazing ability to put everybody at ease and to get the best from them. I particularly loved the meditations and yoga Nidra. I would highly recommend these workshops for women who would like to carve out some time , just for themselves. It was highly restorative and it felt like such a safe space to rejuvenate. Thank you Gosia 😊

Barbara Fleming

Gosia is a great coach using different techniques allowing to relax and keep the body and mind in alignment. I highly recommend working with Gosia also on issues that you may feel you got stuck in your life. Gosia has helped me on numerous occasions to see the real source of my „struggle” and worked with me on solutions to allow me to move on, on my journey to a much calmer and happier place.

Joanna Ozdarska

Gosia is an open, kind and understanding person focused on other's well being. She has wide experience, knowledge and very strong intuition, so that's why working with Gosia is very deep and effective. I highly recommend Gosia, because with her self care is a pleasure, not tedious work. Work with Gosia is always adapted to participant's needs and limitations.

SM

Module 01

Mindful
Mastery

Unlocking Your Inner Calm

 

This week is about learning how to manage stress effectively through simple yet powerful techniques. You will cultivate a state of mindful awareness to navigate daily challenges with clarity and presence, while exploring breathing exercises and grounding practices that instantly calm your mind and body.

Inner Wellness Now

what’s inside

Module 05

Reflection & Integration

Embodying the Change

 

This week focuses on reflecting on your journey and integrating what you’ve learned into your daily life. This week is an opportunity to celebrate your growth, recognize how far you’ve come, and reinforce your new habits. You’ll deepen your connection to your authentic self while gaining tools to maintain your transformation.

Inner Wellness Now

Module 03

Energy
Renewal

Recharging Your Body, Mind, and Spirit

 

This week's content enhances vitality and restores balance in your life. Through this module, you’ll explore daily rituals that support your physical energy while reducing mental fatigue. You’ll also develop a personalized self-care plan designed to prevent burnout and sustain your sense of purpose.

Inner Wellness Now

Module 04

Creating
Balance

Aligning Life with Purpose

 

This week is about building lasting harmony across your work, relationships, and personal life. You’ll gain clarity on what truly fulfills you, make intentional choices that support your well-being. I will show you how to turn your core values into action steps that bring joy, boost confidence, and create a balanced, purpose-driven life with meaningful progress.

Inner Wellness Now

Exclusive Bonuses

When you join, you’ll also receive:

BONUSES
VALUE
€300

Online Studio
Access

Online Studio
Access

Enjoy 2 months of unlimited access to a variety of wellness classes

Bonus 1

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01

1:1 Session
with Me

1:1 Session
with Me

Receive personalized feedback to accelerate your progress and enhance your results

BONUS 2

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02

Community
Hub Access

Community
Hub Access

Join a supportive community of like-minded people, all working toward similar goals 

BONUS 3

MODUL 5.jpg

03

Join waiting list:

Module 06

Mastery &
Moving Forward

Preparing for Continued Success

 

This week's content equips you to master the skills you’ve developed and solidify your foundation for long-term growth. You’ll create a personalized roadmap for sustained success, ensuring alignment with your goals, and identify strategies to stay adaptable and resilient in the face of future challenges.

Inner Wellness Now
    • You will get lifetime access to the materials. 

    • Every LIVE session will be recorded.

    • Live Sessions: Weekly live check-ins and Q&A via Zoom (or recorded sessions for flexibility).

    • Email Reminders: Weekly reminders and motivational tips to keep participants engaged.

    • Private Community: Access to a private group for support, accountability, and connection with like-minded participants.

    • Workbook: A PDF journal that helps track progress, reflect on growth, and create action plans for sustainable change.

    • This course is designed with busy professionals in mind, offering practical tools you can use in just a few minutes a day.

  • This program combines physical, emotional, mental, and practical strategies to create lasting results—not just temporary fixes.

  • Please note that we do not offer refunds for this course. However, you may transfer your payment to someone else to attend in your place or apply the payment towards other services available on the Inner Wellness Now website.

    • 1. Access to Online Wellness Studio: You will receive complimentary access to our online wellness studio for 2 months, starting from the date your course begins. After this period, you may choose to continue with a membership or pay as you go, based on your preference.

    • 1:1 Session: Your one-on-one session must be used within 90 days from the start date of your course. This offer is time-sensitive, so be sure to schedule your session within this timeframe to make the most of it.

LOVE

From clients

Came to see Gosia at a real vulnerable place in my life, both personally and professionally. Gosia's experience has been a big source of stabilization for me. Our sessions are helping me to reveal what I want out of life and who I want to be. The support and guidance have been exactly what I needed. Gosia possesses the skill to deliver the words as you really need to hear it. I can't recommend highly enough.

Mark Beggs

Fiona Halliday

Thank you Gosia for the workshop. It was a fantastic experience. I felt so relaxed and nourished at the end. I learned so many interesting things. I loved the right balance between the meditations, movements and discussions. I met a group of lovely women and I am grateful for that. I am looking forward to the next one.

Alistair Mc Kenzie

Thank you Gosia for the workshop. It was a fantastic experience. I felt so relaxed and nourished at the end. I learned so many interesting things. I loved the right balance between the meditations, movements and discussions. I met a group of lovely women and I am grateful for that. I am looking forward to the next one.

Gaelle Deglane

Claire Ayres

A transformative practice that is the epitome of how powerful gentleness can be. Gosia holds space for you like an oak tree steadily holds shelter for anyone who chooses to take refuge on its lands. She helped me to shift and recalibrate old patterns that I had almost accepted were part of me into a powerful energetic realignment of my life. Gosia is a light which shines a mirror to your own light so you can truly see yourself as you are not what you have been through.

Alistair Mc Kenzie

Gosia’s retreats and workshops are amazing. The workshop was very special thanks to Gosia’s nice energy and happiness. I went to the workshop tired and stressed but at the end of the class I felt so Relaxed and Calm. The atmosphere was very nice, especially seeing everyone enjoying it as much as I did. I highly recommend you treat yourself to the opportunity to experience it!

Monica Grijalva

Alistair Mc Kenzie

Seeing Gosia had a transformative impact on my life. She has helped me to identify old patterns of behavior that don't serve me well. She is helping me realize who I am, deep within. With this knowledge comes extraordinary peace and fulfillment. I am more confident and accepting. I have courage I did not know I had. I would like to strongly encourage you to get in touch with Gosia. If you want to transform your life this is essential.

Alistair Mc Kenzie

I attended a retreat with Gosia and it was such a lovely experience. Gosia has an amazing ability to put everybody at ease and to get the best from them. I particularly loved the meditations and yoga Nidra. I would highly recommend these workshops for women who would like to carve out some time , just for themselves. It was highly restorative and it felt like such a safe space to rejuvenate. Thank you Gosia 😊

Barbara Fleming

Joanna Ozdarska

Gosia is a great coach using different techniques allowing to relax and keep the body and mind in alignment. I highly recommend working with Gosia also on issues that you may feel you got stuck in your life. Gosia has helped me on numerous occasions to see the real source of my „struggle” and worked with me on solutions to allow me to move on, on my journey to a much calmer and happier place.

Alistair Mc Kenzie

Gosia is an open, kind and understanding person focused on other's well being. She has wide experience, knowledge and very strong intuition, so that's why working with Gosia is very deep and effective. I highly recommend Gosia, because with her self care is a pleasure, not tedious work. Work with Gosia is always adapted to participant's needs and limitations.

SM

SM

LOVE

From clients

Came to see Gosia at a real vulnerable place in my life, both personally and professionally. Gosia's experience has been a big source of stabilization for me. Our sessions are helping me to reveal what I want out of life and who I want to be. The support and guidance have been exactly what I needed. Gosia possesses the skill to deliver the words as you really need to hear it. I can't recommend highly enough.

Mark Beggs

Gosia's teaching of workshops is phenomenal. Always a safe space, and always made to feel welcome regardless of ability, Gosia has that rare ability to be able to facilitate a room full of diverse people without making anyone feel alienated. I have had the pleasure of joining her yoga classes. Both were enjoyable and infused with a lightheartedness, whilst coming from a place of authenticity and wisdom.

Fiona Halliday

Thank you Gosia for the workshop. It was a fantastic experience. I felt so relaxed and nourished at the end. I learned so many interesting things. I loved the right balance between the meditations, movements and discussions. I met a group of lovely women and I am grateful for that. I am looking forward to the next one.

Gaelle Deglane

A transformative practice that is the epitome of how powerful gentleness can be. Gosia holds space for you like an oak tree steadily holds shelter for anyone who chooses to take refuge on its lands. She helped me to shift and recalibrate old patterns that I had almost accepted were part of me into a powerful energetic realignment of my life. Gosia is a light which shines a mirror to your own light so you can truly see yourself as you are not what you have been through.

Claire Ayres

Gosia’s retreats and workshops are amazing. The workshop was very special thanks to Gosia’s nice energy and happiness. I went to the workshop tired and stressed but at the end of the class I felt so Relaxed and Calm. The atmosphere was very nice, especially seeing everyone enjoying it as much as I did. I highly recommend you treat yourself to the opportunity to experience it!

Monica Grijalva

Seeing Gosia had a transformative impact on my life. She has helped me to identify old patterns of behavior that don't serve me well. She is helping me realize who I am, deep within. With this knowledge comes extraordinary peace and fulfillment. I am more confident and accepting. I have courage I did not know I had. I would like to strongly encourage you to get in touch with Gosia. If you want to transform your life this is essential.

Alistair Mc Kenzie

I attended a retreat with Gosia and it was such a lovely experience. Gosia has an amazing ability to put everybody at ease and to get the best from them. I particularly loved the meditations and yoga Nidra. I would highly recommend these workshops for women who would like to carve out some time , just for themselves. It was highly restorative and it felt like such a safe space to rejuvenate. Thank you Gosia 😊

Barbara Fleming

Gosia is a great coach using different techniques allowing to relax and keep the body and mind in alignment. I highly recommend working with Gosia also on issues that you may feel you got stuck in your life. Gosia has helped me on numerous occasions to see the real source of my „struggle” and worked with me on solutions to allow me to move on, on my journey to a much calmer and happier place.

Joanna Ozdarska

Gosia is an open, kind and understanding person focused on other's well being. She has wide experience, knowledge and very strong intuition, so that's why working with Gosia is very deep and effective. I highly recommend Gosia, because with her self care is a pleasure, not tedious work. Work with Gosia is always adapted to participant's needs and limitations.

SM

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Inner Wellness Now

Why work with me?

My Personal Journey:

Why I’m Passionate About This Work

For years, I found myself overwhelmed by the constant demands of life, trying to juggle responsibilities while staying connected to who I truly was. The stress, self-doubt, and emotional blocks felt relentless, leaving me drained and uncertain about my path. It wasn’t until I chose to go on my own journey of self-discovery that I realized the power of breaking free from old, limiting patterns. Through introspection, mindset shifts, and intentional changes, I gained clarity, renewed my sense of purpose, and created a life of balance and fulfillment. Now, I’m dedicated to helping others navigate their own journeys toward harmony, confidence, and well-being, knowing that lasting change begins from within.

EXPERTISE & CREDENTIALS:   

I provide evidence-based guidance in conscious  leadership, emotional resilience, mind-heart integration, energy work, and trauma-informed mentorship. In 2024, I was honored with two awards for my impact as a coach and mentor.

YEARS OF IMPACT:

With 15+ years in wellness, I’ve guided professionals across industries, partnered with corporations, spoken at conferences, and helped clients manage stress, find purpose, and improve overall well-being.

RESULTS-DRIVEN 

TRANSFORMATIONS:

My clients have transformed their lives, gaining energy, confidence, clarity, and peace. Seeing them break old patterns, earn promotions, increase salaries, and strengthen relationships, inspires my commitment to holistic well-being.

IMG_4063c.jpg
Inner Wellness Now

Why work with me?

My Personal Journey:

Why I’m Passionate About This Work

For years, I found myself overwhelmed by the constant demands of life, trying to juggle responsibilities while staying connected to who I truly was. The stress, self-doubt, and emotional blocks felt relentless, leaving me drained and uncertain about my path. It wasn’t until I chose to go on my own journey of self-discovery that I realized the power of breaking free from old, limiting patterns. Through introspection, mindset shifts, and intentional changes, I gained clarity, renewed my sense of purpose, and created a life of balance and fulfillment. Now, I’m dedicated to helping others navigate their own journeys toward harmony, confidence, and well-being, knowing that lasting change begins from within.

EXPERTISE & CREDENTIALS:   

I provide evidence-based guidance in conscious  leadership, emotional resilience, mind-heart integration, energy work, and trauma-informed mentorship. In 2024, I was honored with two awards for my impact as a coach and mentor.

YEARS OF IMPACT:

With 15+ years in wellness, I’ve guided professionals across industries, partnered with corporations, spoken at conferences, and helped clients manage stress, find purpose, and improve overall well-being.

RESULTS-DRIVEN TRANSFORMATIONS:

My clients have transformed their lives, gaining energy, confidence, clarity, and peace. Seeing them break old patterns, earn promotions, increase salaries, and strengthen relationships, inspires my commitment to holistic well-being.

Q A

&

OUTCOMES AND RESULTs

By the end of this course, you’ll:

Build Emotional Resilience and Grow Inner Strength

Boost your vitality in body, mind, and spirit

Achieve balance by aligning life, work, and purpose

Gain clarity on your thoughts, emotions and actions

Develop habits for lasting success and harmony

and more.... 

Inner Wellness Now

Module 02

Emotional Resilience

Releasing Blocks and Cultivating Inner Strength

 

This week focuses on transforming emotional patterns that drain your energy. You’ll discover how to shift limiting beliefs and embrace a mindset of empowerment and possibility. Additionally, you’ll learn practical strategies to process emotions in real time and maintain balance during life’s ups and downs.

Inner Wellness Now

DO YOU FIND

yourself struggling with...

 MANAGING WORK-LIFE balance feeling out of alignment or out of control

OVERWHELMING STRESS that leaves you feeling constantly drained and unproductive

LACK OF CLARITY about your purpose, leading to confusion in your career and personal life

SELF-DOUBT and lack of confidence that hold you back from taking bold actions

EMOTIONAL BLOCKS that prevent you from achieving your goals or feeling at ease

ready to change?  

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