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Imagine waking up each day feeling energized

and ready to embrace whatever life brings

Imagine waking up each day feeling energized

and ready to embrace whatever life brings

Join our Studio!

UNLOCK THE SECRETS OF YOUR BODY'S ENERGY

Do you often find yourself struggling to maintain a high level of energy throughout the day? If so, these classes are designed just for you. Here, you'll discover essential tools and techniques to harness your inner energy, helping you cultivate a sustainable flow of vitality and motivation.

Join our Studio!

UNLOCK THE SECRETS OF YOUR BODY'S ENERGY

Do you often find yourself struggling to maintain a high level of energy throughout

the day? If so, these classes are designed just for you. Here, you'll discover essential tools

and techniques to harness your inner energy, helping you cultivate a sustainable flow of vitality and motivation.

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what do we do

what we do

Inner Wellness Studio

Self-care isn’t a luxury—it’s essential. Our signature Online Wellness Studio offers more than just movement. It provides a holistic approach that revitalizes your body, mind, and spirit. Within our vibrant community, you’ll find support, inspiration, and guidance to help you prioritize your well-being, cultivate inner peace, and elevate every aspect of your life.

release stress

When stress  gets in, staying present can be difficult. These classes guide you into deep relaxation, promoting self-care and helping build resilience to better handle life’s challenges.

Move with Ease

If you’re dealing with stiffness, back pain, poor posture, or limited mobility, these sessions can help. You’ll improve flexibility, build strength, and feel more comfortable and capable in your body.

Nurture mental health

Feeling overwhelmed or mentally drained, these classes offer a soothing escape. Practices help quiet the mind, reduce anxiety, and restore emotional balance when life feels too heavy.

Let's Practice Together with
My Personal Guidance!

Begin Your Journey!

Let's Practice Together
with My Personal Guidance!

Yoga

Rejuvenate

Meditation

Connection

Breathwork

Balance

Mindfullness

Clarity

Qi-Gong

Vitality

Pilates

Strength

Leaves Shadow

Let's Practice Together with
My Personal Guidance!

Begin Your Journey!

Let's Practice Together
with My Personal Guidance!

Yoga

Rejuvenate

Meditation

Connection

Breathwork

Balance

Mindfullness

Clarity

Qi-Gong

Vitality

Pilates

Strength

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Let's Practice Together with
My Personal Guidance!

Begin Your Journey!

Let's Practice Together
with My Personal Guidance!

Yoga

Rejuvenate

Meditation

Connection

Breathwork

Balance

Mindfullness

Clarity

Qi-Gong

Vitality

Pilates

Strength

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CHOOSE OPTION THAT FEELS BEST

Group Classes

Weekly Classes Available
Livestream & On-Demand!

Private Sessions

Work on 1 to 1 Basis
for Fastest Results

What They’re Saying

I’ve been attending classes with Gosia and can honestly say it’s the best decision I’ve made in a long time. She’s an exceptionally talented yoga teacher who encompasses many styles and introduces new moves in every class. The classes suit men and women of any age, whether novice or experienced. I highly recommend her to anyone.

Leonie Gallagher

FROM HAPPY CLIENTS 

WORDS OF LOVE

Thank you for your classes. Just to let you know I am continuing to love your classes. I am amazed as to how you continue to bring new things each week, definitely an abundance of knowledge. You are wonderful and professional.

Carmel Crowle

FROM HAPPY CLIENTS 

WORDS OF LOVE

Great vibe, great classes, great location and wonderful instructor. I haven’t been to a class which I didn’t like yet – Gosia has done a fantastic job of finding the blend between technical learning and fun! Definitely recommend it.

Brendan D

FROM HAPPY CLIENTS 

WORDS OF LOVE

I just wanted to complement the teaching I have been receiving from Gasia every Monday for the past several weeks. She is very easy to follow, keeps the sessions varied and challenging and always has a great smile!

Leonora Mullett

FROM HAPPY CLIENTS 

WORDS OF LOVE

Gosia is a very caring instructor structuring her classes to suit the abilities of each person in the group. Highly recommend her class because she is amazing, making everyone feel welcome and comfortable. Great for beginners or advanced yogis.

Niamh T

FROM HAPPY CLIENTS 

WORDS OF LOVE

I look forward to every week being on my mat with Gosia guiding us through our Yoga practice with concise, clear instruction. She is encouraging but fun, challenging but supportive, charming and charismatic! Life is good with her half open, half full approach to life…She’s my own little ‘Mary Poppins’!

Vivienne O'Sullivan

FROM HAPPY CLIENTS 

WORDS OF LOVE

Gosia is an amazing teacher. Really enjoy her classes as they always come away feeling inspired by her words and flow of class. She has a maturity beyond her years and has learnt so much from attending her classes.

Anna & Anthony Cullen

CHOOSE OPTION THAT FEELS BEST

Group Classes

Weekly Classes Available
Livestream & On-Demand!

Private Sessions

Work on 1 to 1 Basis
for Fastest Results

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CHOOSE OPTION 
THAT FEELS BEST

Group
Classes

Weekly Classes Available Livestream & On-Demand!

Private Sessions

Work on 1 to 1 Basis
for Fastest Results

LOVE

From clients

Gosia’s classes have become a most wonderful and amazing daily routine for me. Because it is so easy to access, without having to leave the house. My fitness, such as flexibility, strength and toning has hugely improved -quite a transformation. My post-nasal drip has also disappeared. Gosia’s instruction is so clear, calm, precise and with continuous breath instruction.

Carmel Crowley

Gosia brought me through my paces with an introduction to pilates. I did personal sessions with her to learn how to complete the moves properly so that I could join online or bigger classes. She is a great teacher and mixes it up every week. She knew when I could do more and I improved week on week. I now have the confidence to sign up to her group online classes. Would highly recommend her.

Mary Fallon

I have no hesitation in recommending Gosia's classes. Having attended them for the last few years I have found them to be extremely beneficial especially as my work is sedentary in nature. She offers a variety of classes to suit all incl. strengthening, balancing, stretching and meditation etc. My flexibility has noticeably improved as a result and it was especially helpful during covid. Gosia is always positive and encouraging to all whatever their level.

Connie Grenham

Gosia guided us through a set of movements and stretches that married perfectly to our busy lives. Gosia’s success in part is driven by her grounded style coupled with her genuine desire to understand her clients and help them improve mobility and fitness. She possesses a great sense of humour which makes each session a social and fitness event each week.

David McMahon

For me Gosia is the best yoga teacher who got so many of us through covid with her beautiful classes & Mediation & continues to do so each week. She brings a wonderful sense of gentleness & fun to each class but also encourages us to work hard with our movements & breathwork. I always feel more energised & sleep better after her classes🥰

Sandra Ryan

I discovered Gosia as a yoga teacher in 2017. I admired her ability to connect with large groups of people, warm bubbly personality, deep knowledge of her discipline, desire and generosity to share. Years of experience in the field of health and fitness make her a great teacher, she is a teacher to aspire, a mentor.

Liana Alarie

I would like to thank you for giving me this opportunity to attend masterpiece yoga lessons through which I reminded myself how important it is to live and embrace the present moment. I made peace with the past  and stopped worrying about the future as the future is unknown, and today is a gift. Thank you 💗

Agnieszka Z

I have been participating in Gosia's on-line practices for the past couple of years and can highly recommend her. Gosia is professional, warm, friendly, keeps the sessions informative and interesting and her personal attention to the individual is excellent.

Brian Kelly

I've been going to Gosia for private classes and massages to do mobility exercises for almost two years. Gosia has wonderfully followed me through my pregnancy and postpartum adjusting her style to my needs and always caring holistically about my well being. I wholeheartedly recommend her!

Chiara Castelbolognesi

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Here for you

IN OUR ONE-ON-ONE SESSIONS 

YOU WILL EXPERIENCE A LEVEL OF ATTENTION 
AND SUPPORT UNMATCHED IN GROUP SETTINGS

Let's cozy up and start practice together

Here for you

IN OUR ONE-ON-ONE SESSIONS 

YOU WILL EXPERIENCE A LEVEL OF ATTENTION 
AND SUPPORT UNMATCHED IN GROUP SETTINGS

Let's cozy up and start practice together

Here for you

IN OUR ONE-ON-ONE 
SESSIONS 

YOU WILL EXPERIENCE A LEVEL
OF ATTENTION AND SUPPORT 
UNMATCHED IN GROUP SETTINGS

Let's cozy up and start practice together

TAILORED JUST FOR YOU

My coaching approach focuses on your overall well-being, ensuring we address every aspect of your life. The program is customized to your needs, using my unique methodology.

FOCUSED PROGRESS

I’m dedicated to equipping you with practical tools that you can easily integrate into your daily life, helping you make real, measurable progress toward your desired outcomes.

CONFIDENTIAL, JUDGMENT-FREE ZONE

I create a trusting, safe space where we can explore your experiences, aspirations, and challenges, allowing you to grow authentically and without fear of judgment.

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TAILORED JUST FOR YOU

My coaching approach focuses on your overall well-being, ensuring we address every aspect of your life. The program is customized to your needs, using my unique methodology.

FOCUSED PROGRESS

I’m dedicated to equipping you with practical tools that you can easily integrate into your daily life, helping you make real, measurable progress toward your desired outcomes.

CONFIDENTIAL, JUDGMENT-FREE ZONE

I create a trusting, safe space where we can explore your experiences, aspirations, and challenges, allowing you to grow authentically and without fear

of judgment.

1-on-1 online yoga.jpg

TAILORED JUST FOR YOU

My coaching approach focuses on your overall well-being, ensuring we address every aspect of your life. The program is customized to your needs, using my unique methodology.

FOCUSED PROGRESS

I’m dedicated to equipping you with practical tools that you can easily integrate into your daily life, helping you make real, measurable progress toward your desired outcomes.

CONFIDENTIAL, JUDGMENT-FREE ZONE

I create a trusting, safe space where we can explore your experiences, aspirations, and challenges, allowing you to grow authentically and without fear of judgment.

TAILORED JUST FOR YOU

My coaching approach focuses on your overall well-being, ensuring we address every aspect of your life. The program is customized to your needs, using my unique methodology.

FOCUSED PROGRESS

I’m dedicated to equipping you with practical tools that you can easily integrate into your daily life, helping you make real, measurable progress toward your desired outcomes.

CONFIDENTIAL,

JUDGMENT-FREE ZONE

I create a trusting, safe space where we can explore your experiences, aspirations, and challenges, allowing you to grow authentically and without fear of judgment.

Why work with me?

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Exclusivity

Convenient sessions

with your schedule

Enjoy 24/7 support

whenever you need it

Regular check-ins help

keep you on track

Expertise

Over 15 years of experience driving client success

Access to guest specialists

for valuable insights

Individualized feedback to enhance your development

Experience

Practice safely and

comfortably

Tailored sessions lead

to genuine progress

Transform your body and

mind with guaranteed results

Exclusivity

Enjoy 24/7 support

whenever you need it

Regular check-ins helpkeep you on track

Convenient sessions

with your schedule

Expertise

Access to guest specialists for valuable insights

Individualized feedback to enhance your development

Over 15 years of experience driving

client success

Experience

Tailored sessions lead

to genuine progress

Transform your body

and mind with guaranteed results

Practice safely and comfortably

Why work with me?

AS YOUR COACH

I OFFER MORE THAN JUST 
an exercise regime!

I’m not here to give you a list of what to do. Instead, I’m here to support your journey, providing the tools you need to take action in alignment with your unique goals and desires. Together, we’ll create a personalized roadmap that empowers you to thrive, both physically and mentally. Your success is my priority, and I’m with you every step of the way.

What can you count on? 

Discover a more energized, and empowered you with 1-to-1 sessions, plus exclusive access to our Online Wellness Studio. Together, we'll guide you toward lasting health, helping you grow beyond the pose by harmonizing body, mind, and spirit.

Benefits

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Find
balance

1

You will master relaxation techniques to reduce stress, alleviate anxiety, and cultivate a deep sense of calm.

Boost
Energy

2

You will rejuvenate your energy levels and sharpen your mental focus through personalized practices.

Build
Strength

3

You will gain physical strength, self-confidence, and inner resilience with tailored guidance.

Embrace
Wellness

4

You will combine movement, energy work, and mindfulness to harmonize body, mind, and spirit for balanced, lasting well-being.

Find
balance

You will master relaxation techniques to reduce stress, alleviate anxiety, and cultivate a deep sense of calm.

1

Boost
Energy

You will rejuvenate your energy levels and sharpen your mental focus through personalized practices.

2

Build
Strength

You will gain physical strength, self-confidence, and inner resilience with tailored guidance.

3

Embrace
Wellness

You will combine movement, energy work, and mindfulness to harmonize body, mind, and spirit for balanced, lasting well-being.

4

Discover a more energized, and empowered you with 1-to-1 sessions, plus exclusive access to our Online Wellness Studio. Together, we'll guide you toward lasting health, helping you grow beyond the pose by harmonizing body, mind, and spirit.

What can you count on? 

Benefits

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My Unique Approach

AS YOUR COACH, 

I OFFER MORE THAN JUST 
an exercise regime!

I’m not here to give you a list of what to do. Instead, I’m here to support your journey, providing the tools you need to take action in alignment with your unique goals and desires. Together, we’ll create a personalized roadmap that empowers you to thrive, both physically and mentally. Your success is my priority, and I’m with you every step of the way.

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check my youtube channel

Dive in to discover which style suits your journey

best and find inspiration for your next practice.

Q A

&

  • Yes, we offer a free trial class for new members. Please sign up on our website to schedule your trial.

  • You can cancel your membership at any time. Access will continue until the end of your billing cycle.

  • Our community is full of amazing people to make sure you feel welcomed and comfortable. We have lots of fun, laughter and support! Simply join us and enjoy your journey.

  • When choosing what to wear to a yoga class, aim for comfort and flexibility. Here’s a quick guide:

    Clothing: Opt for breathable, stretchy clothes like yoga leggings or comfortable tops that let you move freely.

    Fabric: Go for light, breathable materials like cotton or spandex blends. Avoid heavy fabrics that might restrict movement.

    Fit: Wear clothes that fit well—not too loose or too tight—to avoid interference with poses.

    Layers: Bring a light jacket or sweatshirt in case the studio temperature changes.

    Footwear: Classes are usually done barefoot, but grip socks are fine if you prefer them.

    Wear what feels good and helps you focus on your practice.

  • Congratulations on deciding to start your wellness journey! Here are some essentials you might need to get started:

    1. Yoga mat: Choose a mat with good grip and support. Affordable options are available at sporting goods stores or online.

    2. Comfortable clothing: Wear stretchy, comfortable clothes that let you move freely. Avoid anything too loose.

    3. Water bottle: Bring water to stay hydrated during your class.

    4. Yoga blocks and straps: These help modify and deepen poses, making them easier and more effective.

    5. Towel: Use a towel to wipe sweat and add cushioning during poses.

    6. Open mind: Be patient and kind to yourself as you start your practice. Enjoy the learning process!

YOUR INNER WELLNESS | ALL RIGHTS RESERVED

© INNER WELLNESS NOW 2024 | ALL RIGHTS RESERVED

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