Self Starting Mastery

A TRANSFORMATION THAT LASTS!

Self-Starting Mastery is a modern method of emotional self-regulation

that integrates knowledge from neurobiology, psychology, and body-based practices.

Its goal is to restore flexibility and balance to the nervous system

so it can respond appropriately to life’s situations,

rather than remaining stuck in a constant state of alert.

WHO IS THIS PROGRAM FOR?

For those seeking change: Gain tools to consciously break old patterns and take action with renewed energy.

For professionals under pressure: Restore mental clarity and emotional calm through simple, practical methods.

For entrepreneurs on the go: Learn how to bring calm and clarity into your collaboration and communication.

For leaders under stress: Master self-regulation techniques that you can easily apply — even with a busy schedule.

WHAT’S BLOCKING YOUR GROWTH?

• You react instead of act — emotions take control and influence your decisions.

• Your nervous system is overloaded — chronic stress, low focus, fatigue even after rest.

• You lack the right tools — you know you want change, but keep repeating old patterns.

• Challenges in relationships — impulsivity, tension, communication issues.

• Repetitive cycles — you find yourself in the same situations, even when you try to “do things differently.”

WHAT YOU’LL GAIN FROM THIS PROGRAM

– Emotional stability – shift from reactivity to conscious decision-making.

– Stress resilience – tools that genuinely reduce tension and restore balance.

– Better relationships and communication – greater awareness of emotions and their impact.

– Practical strategies – a set of techniques tailored to your nervous system.

– Personal self-regulation plan – your individualised strategy for managing stress and emotions.

PROGRAM

WEEK 01

NEUROAWARENESS & QUICK RESET

In the first week, you’ll move from “operating under tension” to “returning to balance within minutes.”You’ll learn to identify your personal stressors, listen to your body’s signals, and apply simple techniques that reduce reactivity and bring mental clarity — all without disrupting your schedule.

Session outline:

– Initial stressor assessment

– Emotion mapping

– Practice: meditation, breathwork, and tapping (EFT)

WEEK 02

RATIONAL & EMOTIONAL RESILIENCE

In the second week, you’ll move from simply noticing emotions to stabilising your energy under pressure. You’ll learn to integrate the “wise mind” (logic + emotion), return to your window of tolerance, and build short, practical rituals that effectively reduce tension throughout the day.

Session outline:

– How to build self-awareness

– Recognising your own reactions

– Practice: relaxation techniques, breathwork, and tapping (EFT)

WEEK 03

SELF-REGULATION & CONSCIOUS RESPONSE

In the third week, you’ll move from understanding emotions to actively managing them in real time.

We’ll focus on regaining control in challenging moments, rather than being carried away by stress, anger, or impulses.

Session outline:

– The ABCDE Model

– 60-second mental reset: micro-techniques

– 6 questions that separate thoughts from facts and reduce cognitive tension

WEEK 04

INTEGRATION & PERSONAL SELF-REGULATION PLAN

In the fourth week, you’ll bring everything together into a cohesive system.

You’ll create your own self-regulation plan that fits naturally into your daily rhythm, along with prevention strategies to maintain stability and recover quickly from overload.

Session outline:

– Level 1 Self-Regulation Plan

– Overload prevention strategies

– Closing meditation + progress indicator

ABOUT HOSTS:

Gosia Wojciulewicz

An international, certified wellness and transformation mentor specialising in emotional intelligence, mindfulness, mental resilience, and inner harmony. She supports individuals and organisations on their path of conscious growth, fostering a culture rooted in self-awareness and inner balance.

Creator of the Inner Synergy™ method — an approach that combines practical tools with a holistic perspective on personal and professional development.

Recognised with multiple awards for her impact as a coach and mentor, she leads 1:1 sessions, mentoring programs, and transformational retreats across Europe.

She also serves as a Business Mentoring Specialist at the International Mentoring Academy.

Aleksandra Marcinkowska

An entrepreneur with 26 years of global business experience. PhD in Management Sciences – specialising in The Four Temperaments in Business; Master’s in Human Resource Management;

and an Economist with a specialisation in Accounting.

She combines strategic insight with psychological expertise — as a psychotraumatologist, diagnostician, and DBT, CBT, and PTSD therapist, as well as a trainer specialising in ADHD

and emotional regulation.She works with neurodiverse entrepreneurs, helping them restore balance, effectiveness, and mental resilience while maximising their potential.

Founder of the International Mentoring Academy, where she trains and supports leaders

in building psychological resilience and creating authentic, value-based connections.