The Body Knows First Workshop

Learn how to Release Emotional Tension and Restore Calm.

Life can feel overwhelming when you’re constantly “on the go” or endlessly giving to others.

👉 If you’re the vibrant, people-loving type, always saying yes, filling your calendar, and spreading your energy in a hundred directions, you may feel scattered, chaotic, and on the edge of burnout.

👉 If you’re the caring, harmony-seeking type, always holding space, keeping the peace, and putting others first, you may feel drained, overstretched, and disconnected from your own needs.

This workshop is designed for you.

Together, we’ll explore how emotions show up in the body and how to listen to these signals before stress builds up. You’ll experience grounding practices (Qi Gong, yoga-inspired movement, and breathwork) that help you release tension and restore balance.

You’ll leave with:

• Practical tools to calm your nervous system.

• More awareness of where your emotions live in your body.

• Renewed energy & clarity to carry into your daily life.

  
  

Give yourself this space to pause, recharge, and return to yourself—before moving into the busy season ahead.

What You’ll Gain in This Free Workshop

✨ A sense of direction and focus instead of being pulled in too many directions.

✨ Light, energising practices to restore your spark without draining yourself.

✨ Gentle ways to refill your own cup so you can give from a place of balance.

✨ Steady tools to protect your calm and create harmony in daily life.

ABOUT HOST:

Gosia empowers clients to live deliberately, nurturing spiritual, mental, emotional, and physical energies to lead balanced lives infused with abundant vitality.

Gosia Wojciulewicz is a heart-centred Wellness and Transformation Coach & Mentor, as well as a Yoga, Qi Gong, Meditation Teacher, and EFT Practitioner. She specialises in emotional intelligence, conscious leadership, and mental resilience. She is the creator of the Inner Synergy method, which combines personal development with practical, holistic tools for sustainable growth.

In 2024, she received two awards for her impact as a coach and mentor.

With extensive experience in both corporate and holistic wellness realms, she has led transformative wellness sessions, retreats, and workshops across Europe.

She is a keynote speaker at prestigious events, including the Leadership & Life Mastery Summit in Dublin, the Digital Nomads' Festival in Dublin, the Global Woman’s Magazine Summit in London, the Your Health, Your Lifestyle Summit in Canada, and the Global Holistic Healing Network Conference in Florida, among others.

She empowers clients to live deliberately, nurturing spiritual, mental, emotional, and physical energies to lead balanced lives infused with abundant vitality.

Additionally, Gosia plays a pivotal role in EDU SMART TRAINING CENTRE LIMITED, supporting international events around ESG, CSR, and holistic business approaches as part of IDEAM, Ireland's largest cluster.