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5 nights 2 6 October 2023
Cap de Antibes
Temp 25C 18C
5 nights 2 6 October 2023
Cap de Antibes
Temp 25C 18C
French Riviera
Location: Cap d'Antibe
When: 2-6 October 2024
When:
2-6 October 2024
Cap D'Antibes, FRANCE

5 - Day REJUVENATION PORTAL
Welcome to
RETREAT
5 - Day EXCLUSIVE WELLNESS & YOGA
2 - 6 OCTOBER 2024
Join us on our...
YOGA AND WELLNESS
REJUVENATING RETREAT

Do you crave deep rest
and relaxation?
Do you feel overwhelmed and neglect your own needs?
Is it challenging to prioritize self-care in your busy life?
Do you want to break free from stress or burnout and find balance?
Do you long to reconnect with your feminine energy and confidence?
Let's do this!


Join us on our...
YOGA AND WELLNESS
REJUVENATING RETREAT
Do you crave deep rest and relaxation?
Do you feel overwhelmed and neglect your own needs?
Is it challenging to prioritize self-care in your busy life?
Do you want to break free from stress or burnout and find balance?
Do you long to reconnect with your feminine energy and confidence?
ANSWERED YES? - THEN THIS IS FOR YOU!
IN OUR INTIMATE 5-DAY GATHERING YOU WILL
CONNECT MORE DEEPLY TO YOUR HEART - A GATEWAY
TO LIFE'S MOST POWERFUL TRANSFORMATIONS
Together, let's discover how to harness feminine strength while preserving gentleness and openness. Through various transformative practices, you'll learn to release emotional blockages and let energy flow freely throughout your body. You will be guided into a deep state of relaxation that promotes holistic healing and long-term well-being. You'll gain valuable insights to integrate into your daily life, empowering you to live with more joy, purpose, and vitality.
ANSWERED YES? - THEN THIS IS FOR YOU!
IN OUR INTIMATE 5-DAY GATHERING YOU WILL
CONNECT MORE DEEPLY TO
YOUR HEART - A GATEWAY
TO LIFE'S MOST POWERFUL TRANSFORMATIONS
Together, let's discover how to harness feminine strength while preserving gentleness and openness. Through various transformative practices, you'll learn to release emotional blockages and let energy flow freely throughout your body. You will be guided into a deep state of relaxation that promotes holistic healing and long-term well-being. You'll gain valuable insights to integrate into your daily life, empowering you to live with more joy, purpose, and vitality.

Retreat's Themes
Meet & greet
Rest & Relax
Opening Session / Circle
Awaken the inner light workshop
Meditation for Heart Connection
SPACE
Consciousness
and Intuition
2nd October
Morning practice
Soulful transformation Workshop
Rest & Relax
Yoga Nidra & Energy Healing
FIRE
Energy and
Transformation
3rd October
Morning movement & breath work
My Wellbeing Alchemy Workshop
Rest & Relax
Sea Ceremony
Chakra Awareness & Sound
WATER
Adaptability
and Change
4th October
Morning practice & breath work
Antibes Market Walk
Rest & Relax
Face Bliss - mini workshop
Meditation with Visualisation
EARTH
Stability and
Grounding
5th October
Yoga & Breath
Get ready & pack
Closing Circle
Good-Bye Lunch / Optional
Group transfer to airport
AIR
Movement and
Expansion
6th October

Meet & Greet
Rest & Relax
Opening Circle
Awaken the Inner Light Workshop
Meditation for Heart Connection
SPACE
Consciousness
and Intuition
1st Day
Body Energetics Practice
Soulful Transformation Workshop
Rest & Relax
Nidra Bliss
Energy Healing
FIRE
Energy
and Transformation
2nd Day
Body Energetics Practice
My Wellbeing Alchemy Workshop
Rest & Relax
Sea Ceremony
Chakra Awareness & Sound
WATER
Adaptability
and Change
3rd Day
Body Energetics Practice
Mindful Walking Meditation
Rest & Relax
Face Bliss - Mini Workshop
Centering with Visualisation
EARTH
Stability and
Grounding
4th Day
Body Energetics Practice
Closing Circle
Get Ready and Pack
Optional Good-Bye Lunch
Group Transfer to Airport
AIR
Movement and
Expansion
5th Day
EMBRACE NATURE'S
5 ELEMENTS
Retreat's Themes

Body Energetics Practice
Mindful Walking Meditation
Rest & Relax
Face Bliss - Mini Workshop
Centering with Visualisation
EARTH
Stability and
Grounding
4th Day
Body Energetics Practice
Closing Circle
Get Ready and Pack
Optional Good-Bye Lunch
Group Transfer to Airport
AIR
Movement and
Expansion
5th Day
Meet & Greet
Rest & Relax
Opening Circle
Awaken the Inner Light Workshop
Meditation for Heart Connection
SPACE
Consciousness
and Intuition
1st Day
Body Energetics Practice
Soulful Transformation Workshop
Rest & Relax
Nidra Bliss
Energy Healing
FIRE
Energy and
Transformation
2nd Day
Body Energetics Practice
My Wellbeing Alchemy Workshop
Rest & Relax
Sea Ceremony
Chakra Awareness & Sound
WATER
Adaptability
and Change
3rd Day
Retreat's Themes
EMBRACE NATURE'S 5 ELEMENTS
Our Program



INNER HARMONY
WORKSHOPS
Embark on a transformative journey of self-discovery through group and personal coaching
Benefits:
Elevate Self-Awareness: Deepen understanding of your emotions, thoughts, and behaviours
Align Your Energy: Balance your mind, body, and spirit for a harmonious life
Awaken Inner Love: Cultivate compassion and confidence to embrace your true self

BODY ENERGETICS
MOVEMENT
Our morning classes are designed to invigorate your body, calm your mind, and strengthen your spirit through Yoga, Qi Gong, Pilates and Breath Work
Benefits:
ENERGIZE: Boost your energy levels for a dynamic start to your day
STRENGTHEN: Build physical and mental resilience
BALANCE: Harmonize your body's energy flow
NIDRA BLISS
Experience the serene and rejuvenating power of our evening sessions dedicated to deep relaxation and energy healing through Mindfulness, Meditation and Yoga Nidra
Benefits:
Relaxation and Stress Relief: Alleviate stress and tension, leaving you rejuvenated and at peace
Enhance mental clarity:
Improve focus and achieve a balanced state of mind
Inner Integration: Learn how to maintain emotional balance in your daily life

BODY ENERGETICS
MOVEMENT
Our morning classes are designed to invigorate your body, calm your mind, and strengthen your spirit through Yoga, Qi Gong, Pilates and Breath Work
Benefits:
ENERGIZE: Boost your energy levels for a dynamic start to your day
STRENGTHEN: Build physical and mental resilience
BALANCE: Harmonize your body's energy flow
INNER HARMONY
WORKSHOPS
Embark on a transformative journey of self-discovery through group and personal coaching
Benefits:
Elevate Self-Awareness: Deepen understanding of your emotions, thoughts, and behaviours
Align Your Energy: Balance your mind, body, and spirit for a harmonious life
Awaken Inner Love: Cultivate compassion and confidence to embrace your true self


NIDRA BLISS
Experience the serene and rejuvenating power of our evening sessions dedicated to deep relaxation and energy healing through Mindfulness, Meditation and Yoga Nidra
Benefits:
Relaxation and Stress Relief: Alleviate stress and tension, leaving you rejuvenated and at peace
Enhance mental clarity:
Improve focus and achieve a balanced state of mind
Inner Integration: Learn how to maintain emotional balance in your daily life
Highlights

1:1 Coaching
+ Healing Session
AND HEALING SESSION
You'll get to experience a...
COMPLIMENTARY
1:1 COACHING
Do you crave an unforgettable adventure that nurtures your mind, body, and soul that doesn't end after 5 days?
I support women worldwide on their journey to self-discovery and well-being and therefore I have crafted a retreat that offers a holistic approach to self-love and personal growth. I will personally guide you every step on the way to help you overcome limiting beliefs, build unwavering confidence, and evolve into the empowered woman you are meant to be.
This is not just a getaway, it is an immersive experience dedicated to your transformation.
Highlights
1:1 Coaching
+ Healing Session

You'll get to experience a...
AND HEALING SESSION
COMPLIMENTARY
1:1 COACHING
Do you crave an unforgettable adventure that nurtures your mind, body, and soul that doesn't end after 5 days?
I support women and men worldwide on their journey to self-discovery and well-being and therefore I have crafted a retreat that offers a holistic approach to self-love and personal growth. I will personally guide you every step on the way to help you overcome limiting beliefs, build unwavering confidence, and evolve into the empowered woman you are meant to be.
This is not just a getaway, it is an immersive experience dedicated to your transformation.
CONNECT DEEPER WITH
EmbodiHeal
Treatment

This treatment offers a unique approach designed to connect your body, mind, and heart. My approach involves creating a relaxing space for you while enhancing your overall well-being. The treatment includes:
Indian Head Massage
Reiki Energy Healing
Breath Awareness
Tibetan Bowl Sound Therapy
LOVE
From clients
Came to see Gosia at a real vulnerable place in my life, both personally and professionally. Gosia's experience has been a big source of stabilization for me. Our sessions are helping me to reveal what I want out of life and who I want to be. The support and guidance have been exactly what I needed. Gosia possesses the skill to deliver the words as you really need to hear it. I can't recommend highly enough.
Mark Beggs
A transformative practice that is the epitome of how powerful gentleness can be. Gosia holds space for you like an oak tree steadily holds shelter for anyone who chooses to take refuge on its lands. She helped me to shift and recalibrate old patterns that I had almost accepted were part of me into a powerful energetic realignment of my life. Gosia is a light which shines a mirror to your own light so you can truly see yourself as you are not what you have been through.
Claire Ayres
I'm really enjoying my sessions with Gosia. My sessions are focused on physical, emotional and mental well-being and I can really feel the benefit of these sessions. Gosia is warm and welcoming and very supportive. Highly recommend her!
Maria Murphy
Gosia helped me to progress with my life thanks to her coaching sessions. She is a great observer, following her intuition while working with energies. Her sessions brought to my life a lot of clarity and work with traumatic experiences. Thanks to healing sessions and also massages I found myself being more relaxed, having better focus on what I really want in life and appreciating life with joyfulness. I highly recommend Gosia!
Anna Kozuch Seweryn
I've had a pleasure to meet Gosia and have sessions with her about wellness and mindfulness. Back last year I started my spiritual journey and needed guidance within that path. All women's circles, individual consultations helped me to grow a lot and find a balance in my life. Gosia taught me a lot of techniques, she shared her knowledge and guided me how to be happy with yourself. Thank you :)
Patrycja Matuszkiewicz
Gosia's individual sessions are a unique opportunity to delve deeper. I have experienced moments of pure bliss that I have never experienced anywhere else. Gosia is helping me to improve my life. I feel very positive about my future and am excited to discover what more can come. I am extremely grateful to Gosia for her solid support, her unique healing powers, her deep wisdom, her positive energy and her happy smile!
Claire D
Gosia is a great coach using different techniques allowing to relax and keep the body and mind in alignment. I highly recommend working with Gosia also on issues that you may feel you got stuck in your life. Gosia has helped me on numerous occasions to see the real source of my „struggle” and worked with me on solutions to allow me to move on, on my journey to a much calmer and happier place.
Joanna Ozdarska
Gosia is a true professional and listens to what you need mentally, physically, spiritually, emotionally. She creates a reflective experience for you. Having someone guiding you through whatever situation you are facing mentally, holding space for you and actively encouraging your development as a person through is priceless. I would recommend a one on one session with Gosia and commit yourself to the practice and the journey. Trust me, it’s worth it.
SP
Seeing Gosia had a transformative impact on my life. She has helped me to identify old patterns of behavior that don't serve me well. She is helping me realize who I am, deep within. With this knowledge comes extraordinary peace and fulfillment. I am more confident and accepting. I have courage I did not know I had. I would like to strongly encourage you to get in touch with Gosia. If you want to transform your life this is essential.
Alistair Mc Kenzie

Connect deeper with...
CONNECT DEEPER WITH
EmbodiHealTreatment
This treatment offers a unique approach designed to connect your body, mind, and heart.
My approach involves creating a relaxing space for you while enhancing your overall well-being.
The treatment includes:
Indian Head Massage
Reiki Energy Healing
Breath Awareness
Tibetan Bowl Sound Therapy
TREATMENT
SEA CEREMONY
EMBRACE THE CLEANSING POWER OF THE SEA AND EXPERIENCE A PROFOUND CONNECTION TO YOUR INNER SELF.
I am excited to invite you to our Sea Ceremony experience, designed specifically for women like you. Integrate the five elements of nature in an extraordinary coastal setting and bask in an immersive experience featuring intuitive dance by the sea. Connect deeply with yourself through guided meditation and release past burdens into the healing waters. After the ceremony we will share a cozy picnic on the beach together.
LOVE
From clients
Came to see Gosia at a real vulnerable place in my life, both personally and professionally. Gosia's experience has been a big source of stabilization for me. Our sessions are helping me to reveal what I want out of life and who I want to be. The support and guidance have been exactly what I needed. Gosia possesses the skill to deliver the words as you really need to hear it. I can't recommend highly enough.
Mark Beggs
A transformative practice that is the epitome of how powerful gentleness can be. Gosia holds space for you like an oak tree steadily holds shelter for anyone who chooses to take refuge on its lands. She helped me to shift and recalibrate old patterns that I had almost accepted were part of me into a powerful energetic realignment of my life. Gosia is a light which shines a mirror to your own light so you can truly see yourself as you are not what you have been through
Claire Ayres
Gosia helped me to progress with my life thanks to her coaching sessions. She is a great observer, following her intuition while working with energies. Her sessions brought to my life a lot of clarity and work with traumatic experiences. Thanks to healing sessions and also massages I found myself being more relaxed, having better focus on what I really want in life and appreciating life with joyfulness. I highly recommend Gosia!
Anna Kozuch Seweryn
I've had a pleasure to meet Gosia and have sessions with her about wellness and mindfulness. Back last year I started my spiritual journey and needed guidance within that path. All women's circles, individual consultations helped me to grow a lot and find a balance in my life. Gosia taught me a lot of techniques, she shared her knowledge and guided me how to be happy with yourself. Thank you :)
Patrycja Matuszkiewicz
Gosia's individual sessions are a unique opportunity to delve deeper. I have experienced moments of pure bliss that I have never experienced anywhere else. Gosia is helping me to improve my life. I feel very positive about my future and am excited to discover what more can come. I am extremely grateful to Gosia for her solid support, her unique healing powers, her deep wisdom, her positive energy and her happy smile!
Claire D
Gosia is a great coach using different techniques allowing to relax and keep the body and mind in alignment. I highly recommend working with Gosia also on issues that you may feel you got stuck in your life. Gosia has helped me on numerous occasions to see the real source of my „struggle” and worked with me on solutions to allow me to move on, on my journey to a much calmer and happier place.
Joanna Ozdarska
Gosia is a true professional and listens to what you need mentally, physically, spiritually, emotionally. She creates a reflective experience for you. Having someone guiding you through whatever situation you are facing mentally, holding space for you and actively encouraging your development as a person through is priceless. I would recommend a one on one session with Gosia and commit yourself to the practice and the journey. Trust me, it’s worth it.
SP
I'm really enjoying my sessions with Gosia. My sessions are focused on physical, emotional and mental well-being and I can really feel the benefit of these sessions. Gosia is warm and welcoming and very supportive. Highly recommend her!
Maria Murphy
Seeing Gosia had a transformative impact on my life. She has helped me to identify old patterns of behavior that don't serve me well. She is helping me realize who I am, deep within. With this knowledge comes extraordinary peace and fulfillment. I am more confident and accepting. I have courage I did not know I had. I would like to strongly encourage you to get in touch with Gosia. If you want to transform your life this is essential.
Alistair Mc Kenzie

SEA CEREMONY
EMBRACE THE CLEANSING POWER OF THE SEA AND EXPERIENCE A PROFOUND CONNECTION TO YOUR INNER SELF.
I am excited to invite you to our Sea Ceremony experience, designed specifically for women like you. Integrate the five elements of nature in an extraordinary coastal setting and bask in an immersive experience featuring intuitive dance by the sea. Connect deeply with yourself through guided meditation and release past burdens into the healing waters. After the ceremony we will share a cozy picnic on the beach together.

I am excited to invite you to our Sea Ceremony experience, designed specifically for women like you. Integrate the five elements of nature in an extraordinary coastal setting. Bask in an immersive experience featuring intuitive dance, guided meditation and release past burdens into the healing waters.
SEA CEREMONY
EMBRACE THE CLEANSING POWER OF THE SEA AND EXPERIENCE A PROFOUND CONNECTION TO YOUR INNER SELF.
Let's create magic :)

SEA CEREMONY
Let's create magic :)
EMBRACE THE CLEANSING POWER OF THE SEA AND EXPERIENCE A PROFOUND CONNECTION TO YOUR INNER SELF.
I am excited to invite you to our Sea Ceremony experience, designed specifically for women like you. Integrate the five elements of nature in an extraordinary coastal setting and bask in an immersive experience featuring intuitive dance by the sea. Connect deeply with yourself through guided meditation and release past burdens into the healing waters. After the ceremony we will share a cozy picnic on the beach together.
INDIVIDUAL
Photo Session
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WE ARE BASED IN
PRIVATE VILLA
in Antibes, French Riviera
Private paradise located in the heart of Antibes and is within 10 minutes of the beach. This stunning villa has a communal dining area on the balcony, inside the dining room and is an open space for all to enjoy with a sunken seating area, a library, outdoor swimming pool, loungers, barbeque area, tennis court.
WE ARE BASED IN
PRIVATE VILLA
in Antibes, French Riviera
Private paradise located in the heart of Antibes and is within 10 minutes of the beach. This stunning villa has a communal dining area on the balcony, inside the dining room and is an open space for all to enjoy with a sunken seating area, a library, outdoor swimming pool, loungers, barbeque area, tennis court.
Villa Experience
Superior Double Room
You can share this room with your friend or stay on your own
Includes:
- Large bed
- Ensuite bathroom
- Garden view
- Air conditioning
- Towels, toiletries, hairdryer
Superior Double Room
You can share this room with your friend or stay on your own
Includes:
- Large bed
- Ensuite bathroom with balcony
- Sea view
- Air conditioning
- Towels, toiletries, hairdryer
Villa Experience
Superior Double Room
You can share this room with your friend or stay on your own
Includes:
- Large bed
- Ensuite bathroom
- Garden view
- Air conditioning
- Towels, toiletries, hairdryer
Superior Double Room
You can share this room with your friend or stay on your own
Includes:
- Large bed
- Ensuite bathroom with balcony
- Sea view
- Air conditioning
- Towels, toiletries, hairdryer
Double Room
You can share this room with your friend or stay on your own
Includes:
- Double bed
- Shared bathroom
- Balcony with sea view
- Air conditioning
- Towels, toiletries, hairdryer
Private Room
Ideal for someone who wants their own space and traveling alone
Includes:
- Double bed
- Private bathroom
- Garden view
- Air conditioning
- Towels, toiletries, hairdryer
Villa Experience
Villa Experience
Superior
Double Room
You can share this room with your friend or stay on your own
Includes:
- Large bed
- Ensuite bathroom with balcony
- Sea view
- Air conditioning
- Towels, toiletries, hairdryer
Superior Double Room
You can share this room with your friend or stay on your own
Includes:
- Large bed
- Ensuite bathroom
- Garden view
- Air conditioning
- Towels, toiletries, hairdryer
Double Room
You can share this room with your friend or stay on your own
Includes:
- Double bed
- Shared bathroom
- Balcony with sea view
- Air conditioning
- Towels, toiletries, hairdryer
DO YOU WISH FOR MORE PRIVACY?
La Garoupe-Gardiole

For guests seeking a change from the traditional villa experience, we are delighted to let you know that you can stay in La Garoupe Hotel which is 5min walking distance from our villa. Enjoy all the comforts and amenities of rooms, designed to provide a different yet equally enchanting stay.
There are also various room options available at the hotel, or you can reserve a place on Airbnb close to the villa
Please contact us before booking a room.
NEED MORE PRIVACY?

DO YOU WISH FOR MORE PRIVACY?
La Garoupe-Gardiole
For guests seeking a change from the traditional villa experience, we are delighted to let you know that you can stay in La Garoupe Hotel which is 5min walking distance from our villa. Enjoy all the comforts and amenities of rooms, designed to provide a different yet equally enchanting stay.
There are also various room options available at the hotel, or you can reserve a place on Airbnb close to the villa
Please contact us before booking a room.

the Finest:
RELISH IN EXQUISITE CUISINE
WITH YOUR PRIVATE CHEF
Hi, I'm Malgosia. I grew up with a deep appreciation for food as a display of love. Drawn to the culinary side of hospitality from a young age, I've spent the last 14 years as a private chef, constantly refining my skills. Professionally trained in France, Japan, Thailand, Italy, and Mediterranean cuisine, I adapt to the most demanding tastes. My experience in the hotel and yachting industries enables me to create a theatrical experience of flavor and visual delight.
Taste
Indulge in the culinary delights prepared by our amazing private chef during your retreat. Each meal features delicious, nourishing food made from fresh, local ingredients
ingredients sourced from French markets. Rich in nutrients and crafted with care, our cuisine is designed to replenish you holistically from the inside out.
Taste the Finest:
Relish in Exquisite Cuisine
with Our Private Chef
RELISH iN EXQUISITE CUISINE WITH YOUR PRIVATE CHEF

Taste the Finest:
RELISH IN EXQUISITE CUISINE
WITH YOUR PRIVATE CHEF
Hi, I'm Malgosia. I grew up with a deep appreciation for food as a display of love. Drawn to the culinary side of hospitality from a young age, I've spent the last 14 years as a private chef, constantly refining my skills. Professionally trained in France, Japan, Thailand, Italy, and Mediterranean cuisine, I adapt to the most demanding tastes. My experience in the hotel and yachting industries enables me to create a theatrical experience of flavor and visual delight.
Indulge in the culinary delights..
prepared from the scratch during your stay in Antibes. Each meal features delicious, nourishing food made from fresh, local ingredients sourced from French markets. Rich in nutrients and crafted with care, my cuisine is designed to replenish you holistically from the inside out.



DELICIOUS
Nourishing Food
You will indulge in the culinary delights prepared by our amazing private chef Gosia during our retreat. Each meal features delicious, nourishing food made from fresh, local ingredients sourced from French markets. Rich in nutrients and crafted with care, Gosia's cuisine is designed to replenish you holistically from the inside out.





Magazine Summit (London), and Your Health, Your Lifestyle Summit (Canada). She is a sought-after speaker at various holistic conferences, seminars, and summits globally, sharing her expertise on conscious living and personal development.
Gosia's dedication and impact in her field have earned her recognition as a Finalist in the Women in Business Ireland Awards in the "Coach" category for 2024.
HI I'M GOSIA, COACH, ENERGY HEALER AND YOUR NEW BFF
Gosia W.
Meet
Gosia
I AM A SPEAKER AND CONSULTANT SPECIALISING IN WELLNESS,
SELF-CARE, EMOTIONAL INTELLIGENCE AND CONSCIOUS LIVING
As a transformation coach and Reiki Master, certified in Yoga, Meditation, and Qigong, Psycho-Numerology, Ancestral Healing to name a few, Gosia inspires individuals and organisations to embrace a holistic approach to life. With a wealth of experience, Gosia has delivered keynote addresses at prominent events, including: Leadership & Life Mastery Summit (Dublin), International Women's Day Charity Event (Dublin), Global Women's
Magazine Summit (London), and Your Health, Your Lifestyle Summit (Canada). She is a sought-after speaker at various holistic conferences, seminars, and summits globally, sharing her expertise on conscious living and personal development.
Gosia's dedication and impact in her field have earned her recognition as a Finalist in the Women in Business Ireland Awards in the "Coach" category for 2024.
WORDS OF LOVE
FROM HAPPY CLIENTS
Thank you Gosia for the workshop. It was a fantastic experience. I felt so relaxed and nourished at the end. I learned so many interesting things. I loved the right balance between the meditations, movements and discussions. I met a group of lovely women and I am grateful for that. I am looking forward to the next one.
Gaelle Deglane
WORDS OF LOVE
FROM HAPPY CLIENTS
I attended Gosia’s Full Moon Mini Retreat. I just felt so at home, so relaxed and so solidly held from the minute I stepped in the room. I trusted Gosia instantly which really helped me to relax and let go a bit more than I usually would. The exercises and meditations were really beautiful and I was constantly surprised by the many skills she delicately peppered into the whole day which really guides you gently into a deeper experience. By the end I discovered a gem of insight about myself.
Lisa Hilary
WORDS OF LOVE
FROM HAPPY CLIENTS
It's been ages since I've taken the time out for a retreat and I've attended one of Gosias' retreats abroad a few years ago so I knew it would be the medicine I needed. I've had many massages from Gosia and attended her yoga classes so I know how well she can shift your energy, this really is a great skill. She does it in a non evasive & holistic way, the blocked energy is moved by meditation, gentle movement & journaling. Thank you Gosia for an amazing experience ❤️
Lisa Glennon
WORDS OF LOVE
FROM HAPPY CLIENTS
Gosia’s retreats and workshops are amazing. The workshop was very special thanks to Gosia’s nice energy and happiness. I went to the workshop tired and stressed but at the end of the class I felt so Relaxed and Calm. The atmosphere was very nice, especially seeing everyone enjoying it as much as I did. I highly recommend you treat yourself to the opportunity to experience it!
Monica Grijalva
WORDS OF LOVE
FROM HAPPY CLIENTS
I attended a mini retreat with Gosia and it was such a lovely experience. Gosia has an amazing ability to put everybody at ease and to get the best from them. I particularly loved the meditations and yoga Nidra. I would highly recommend these workshops for women who would like to carve out some time , just for themselves. It was highly restorative and it felt like such a safe space to rejuvenate. Thank you Gosia 😊
Barbara Fleming
WORDS OF LOVE
FROM HAPPY CLIENTS
Before starting the classes, I was a very closed and withdrawn person, cut off from my inner source. With each subsequent class, I felt changes begin to take place in me, until the last meeting, which completely released the emotions I held inside. For which I am extremely grateful to Gosia! The workshops conducted by Gosia are full of peace, bliss and lightness, an experience full of warmth. I am extremely happy that I could experience this and at the same time meet such a lovely person!
Agnieszka Walewska
WORDS OF LOVE
FROM HAPPY CLIENTS
Gosia's teaching of workshops is phenomenal. Always a safe space, and always made to feel welcome regardless of ability, Gosia has that rare ability to be able to facilitate a room full of diverse people without making anyone feel alienated. I have had the pleasure of joining her yoga classes. Both were enjoyable and infused with a lightheartedness, whilst coming from a place of authenticity and wisdom.
Fiona Halliday
WORDS OF LOVE
FROM HAPPY CLIENTS
The program and Gosia are both amazing. It's not just yoga, it's mindfulness , being present, the observer, meridians, you name it 🥰it was beautiful experience and I will definitely come back to do it again🥰
Anna N
WORDS OF LOVE
FROM HAPPY CLIENTS
I attended a wellness retreat with Gosia and cannot recommend it enough. Gosia did a beautiful job balancing between active exercise and meditation. There was meaningful deep discussion, time for reflections, good calm energy. She made everyone feel welcome and included even though we were quite a diverse group of girls. I left the session feeling light, inspired, energized and calm at the same time. I can’t wait to join the next retreat led by Gosia.
Maya Geller
WORDS OF LOVE
FROM HAPPY CLIENTS
The retreat with Gosia completely changed my mood and helped me connect with my priorities and the most important things in my life. She is such a good professional who looks after all the details. I left so relaxed and at ease. It was such a pleasure to meet you Gosia :)
Nerea Barandiaran
WORDS OF LOVE
FROM HAPPY CLIENTS
Thank you Gosia for a wonderful retreat and lovely gifts. I’m feeling well grounded and energized. The week went very well and I feel the benefits of the retreat .You created a very inspirational space for learning.
Carmel Kelly
WORDS OF LOVE
FROM HAPPY CLIENTS
Thank you Gosia for the workshop. It was a fantastic experience. I felt so relaxed and nourished at the end. I learned so many interesting things. I loved the right balance between the meditations, movements and discussions. I met a group of lovely women and I am grateful for that. I am looking forward to the next one.
Gaelle Deglane
WORDS OF LOVE
FROM HAPPY CLIENTS
I attended Gosia’s Full Moon Mini Retreat. I just felt so at home, so relaxed and so solidly held from the minute I stepped in the room. I trusted Gosia instantly which really helped me to relax and let go a bit more than I usually would. The exercises and meditations were really beautiful and I was constantly surprised by the many skills she delicately peppered into the whole day which really guides you gently into a deeper experience. By the end I discovered a gem of insight about myself.
Lisa Hilary
WORDS OF LOVE
FROM HAPPY CLIENTS
It's been ages since I've taken the time out for a retreat and I've attended one of Gosias' retreats abroad a few years ago so I knew it would be the medicine I needed. I've had many massages from Gosia and attended her yoga classes so I know how well she can shift your energy, this really is a great skill. She does it in a non evasive & holistic way, the blocked energy is moved by meditation, gentle movement & journaling. Thank you Gosia for an amazing experience ❤️
Lisa Glennon
WORDS OF LOVE
FROM HAPPY CLIENTS
Gosia’s retreats and workshops are amazing. The workshop was very special thanks to Gosia’s nice energy and happiness. I went to the workshop tired and stressed but at the end of the class I felt so Relaxed and Calm. The atmosphere was very nice, especially seeing everyone enjoying it as much as I did. I highly recommend you treat yourself to the opportunity to experience it!
Monica Grijalva
WORDS OF LOVE
FROM HAPPY CLIENTS
I attended a mini retreat with Gosia and it was such a lovely experience. Gosia has an amazing ability to put everybody at ease and to get the best from them. I particularly loved the meditations and yoga Nidra. I would highly recommend these workshops for women who would like to carve out some time , just for themselves. It was highly restorative and it felt like such a safe space to rejuvenate. Thank you Gosia 😊
Barbara Fleming
WORDS OF LOVE
FROM HAPPY CLIENTS
Before starting the classes, I was a very closed and withdrawn person, cut off from my inner source. With each subsequent class, I felt changes begin to take place in me, until the last meeting, which completely released the emotions I held inside. For which I am extremely grateful to Gosia! The workshops conducted by Gosia are full of peace, bliss and lightness, an experience full of warmth. I am extremely happy that I could experience this and at the same time meet such a lovely person!
Agnieszka Walewska
WORDS OF LOVE
FROM HAPPY CLIENTS
Gosia's teaching of workshops is phenomenal. Always a safe space, and always made to feel welcome regardless of ability, Gosia has that rare ability to be able to facilitate a room full of diverse people without making anyone feel alienated. I have had the pleasure of joining her yoga classes. Both were enjoyable and infused with a lightheartedness, whilst coming from a place of authenticity and wisdom.
Fiona Halliday
WORDS OF LOVE
FROM HAPPY CLIENTS
The program and Gosia are both amazing. It's not just yoga, it's mindfulness , being present, the observer, meridians, you name it 🥰it was beautiful experience and I will definitely come back to do it again🥰
Anna N
WORDS OF LOVE
FROM HAPPY CLIENTS
I attended a wellness retreat with Gosia and cannot recommend it enough. Gosia did a beautiful job balancing between active exercise and meditation. There was meaningful deep discussion, time for reflections, good calm energy. She made everyone feel welcome and included even though we were quite a diverse group of girls. I left the session feeling light, inspired, energized and calm at the same time. I can’t wait to join the next retreat led by Gosia.
Maya Geller
WORDS OF LOVE
FROM HAPPY CLIENTS
The retreat with Gosia completely changed my mood and helped me connect with my priorities and the most important things in my life. She is such a good professional who looks after all the details. I left so relaxed and at ease. It was such a pleasure to meet you Gosia :)
Nerea Barandiaran
WORDS OF LOVE
FROM HAPPY CLIENTS
Thank you Gosia for a wonderful retreat and lovely gifts. I’m feeling well grounded and energized. The week went very well and I feel the benefits of the retreat .You created a very inspirational space for learning.
Carmel Kelly

Magazine Summit (London), and Your Health, Your Lifestyle Summit (Canada). She is a sought-after speaker at various holistic conferences, seminars, and summits globally, sharing her expertise on conscious living and personal development.
Gosia's dedication and impact in her field have earned her recognition as a Finalist in the Women in Business Ireland Awards in the "Coach" category for 2024.
Meet The Host
Meet
Gosia
WELCOME, MY NAME IS GOSIA
AND I'M GLAD YOU ARE HERE :)
As a transformational leader, speaker, and wellness coach, as well as a yoga, meditation teacher, Reiki Master and EFT practitioner I have dedicated my life to helping women like you reconnect with their true selves. My journey is rooted in authentic expression, connection, and empowerment. I’m passionate about self-growth, blending the physical, mental, emotional, and spiritual aspects of wellness. My teachings go beyond the yoga mat, touching the depths of your being and inspiring lasting change. With years of experience, I’ve had the privilege of speaking at events like the Leadership & Life Mastery Summit, International Women's Day
Charity Event, Global Women's Magazine Summit, and Your Health, Your Lifestyle Summit. I share my expertise on conscious living and personal development at holistic conferences, seminars, and summits around the world. I'm honored to have been recognized as a Finalist in the Women in Business Ireland Awards in the "Coach" category for 2024. This acknowledgment fuels my passion to continue supporting women. I’m here to guide you on a journey to reconnect with your feminine energy, prioritize self-care, and find harmony in your busy life. Let’s embark on this transformative journey together.

Magazine Summit (London), and Your Health, Your Lifestyle Summit (Canada). She is a sought-after speaker at various holistic conferences, seminars, and summits globally, sharing her expertise on conscious living and personal development.
Gosia's dedication and impact in her field have earned her recognition as a Finalist in the Women in Business Ireland Awards in the "Coach" category for 2024.
HI I'M GOSIA, COACH, ENERGY HEALER AND YOUR NEW BFF
Gosia W.
Meet
Gosia
I AM A SPEAKER AND CONSULTANT SPECIALISING IN WELLNESS,
SELF-CARE, EMOTIONAL INTELLIGENCE AND CONSCIOUS LIVING
As a transformation coach and Reiki Master, certified in Yoga, Meditation, and Qigong, Psycho-Numerology, Ancestral Healing to name a few, Gosia inspires individuals and organisations to embrace a holistic approach to life. With a wealth of experience, Gosia has delivered keynote addresses at prominent events, including: Leadership & Life Mastery Summit (Dublin), International Women's Day Charity Event (Dublin), Global Women's
Magazine Summit (London), and Your Health, Your Lifestyle Summit (Canada). She is a sought-after speaker at various holistic conferences, seminars, and summits globally, sharing her expertise on conscious living and personal development.
Gosia's dedication and impact in her field have earned her recognition as a Finalist in the Women in Business Ireland Awards in the "Coach" category for 2024.
Do you often go on a retreat and return home, only to find that nothing has really changed? Does that sound familiar? It can be incredibly frustrating when things don't change the way you want them to. But I have amazing news for you.
HERE'S WHAT YOU WILL
GET FROM OUR PROGRAM:
HOLISTIC GROWTH: Our program
addresses mind, body, and spirit,
providing a comprehensive approach to personal development.
PERSONALISED GUIDANCE: With six weeks of post-retreat mentorship, you will receive tailored advice and support to help you achieve your goals.
SUSTAINABLE CHANGE: Our program is designed to create lasting impact, not just
a temporary escape. That's why you will also get a support after the retreat.
Ready to take the first step ?

Transform Your Life:
Join Our Retreat and GET
6 - WEEKS MENTORSHIP!
Do you often go on a retreat and return home, only to find that nothing has really changed? Does that sound familiar? It can be incredibly frustrating when things don't change the way you want them to. But I have amazing news for you.
As a special bonus, when you join our retreat, you will receive
6 weeks of mentorship with me after the retreat to ensure lasting transformation and continued support.
HERE'S WHAT YOU WILL
GET FROM THE PROGRAM:
HOLISTIC GROWTH: Our program addresses mind, body, and spirit, providing a comprehensive approach to personal development.
PERSONALISED GUIDANCE: With six weeks of post-retreat mentorship, you will receive tailored advice and support to help you achieve your goals.
SUSTAINABLE CHANGE: Our program is designed to create lasting impact, not just a temporary escape. That's why you will also get a support after the retreat.
Ready to take the first step ?


1:1 COACHING
EmbodiHEAL
Treatment
6 weeks
MENTORSHIP
8 weeks ONLINE
Yoga Classes
PRIVATE
Group Chat
Retreat
GOODIE Bag
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INDIVIDUAL
Photo Session
Enjoy
EXTRA BONUSES
BONUSES
VALUE
€590
Enjoy
EXTRA BONUSES
BONUSES
VALUE
€590
1:1 COACHING
EmbodiHEAL
Treatment
6 weeks
MENTORSHIP
8 weeks ONLINE
Yoga Classes
PRIVATE
Group Chat
Retreat
GOODIE Bag
1:1 COACHING
EmbodiHEAL
Treatment
8 weeks ONLINE
Yoga Classes
PRIVATE
Group Chat
Retreat
GOODIE Bag

OUR INTENTION IS TO
with
Revitalise
YOUR BODY
WITH
Hatha & Yin yoga
Vinyasa yoga
Kundalini yoga
Qi Gong
Pilates & Dance
Mobility Training
with
Refocus
YOUR MIND
WITH
Meditation
Mindfulness
Journaling
Mindful eating
Breathwork
Coaching & Workshops
with
Reawaken
YOUR ENERGY
WITH
Energy Healing
Sea Ceremony
Pranayama
Sound Healing
Chakra Alignment
Yoga Nidra
1:1 COACHING
EmbodiHEAL
Treatment
8 weeks ONLINE
Yoga Classes
PRIVATE
Group Chat
Retreat
GOODIE Bag
NEED MORE PRIVACY?

DO YOU WISH FOR MORE PRIVACY?
La Garoupe-Gardiole
For guests seeking a change from the traditional villa experience, we are delighted to offer exclusive accommodations in La Garoupe Hotel. Enjoy all the comforts and amenities of rooms, designed to provide a different yet equally enchanting stay.
There are also different options of rooms in the hotel, or you can reserve a place from Airbnb close to the villa (please contact us before booking).
8 weeks ONLINE
Yoga Classes
PRIVATE
Group Chat
Retreat
GOODIE Bag
1:1 COUCHING
EmbodiHEAL
Treatment
6 weeks
MENTORSHIP

Ready to go ?
CAN'T WAIT TO MEET YOU
REVIVE TO THRIVE
REJUVENATING RETREAT
2-6 October 2024
What is
NOT?
- Flights
- Travel insurance
- Medical insurance
What is
INCLUDED?
- Group Airport Transfer
- 5 Days in our Private Villa
- Private pool with garden area
- Breakfast, Lunch and Dinner
- Tea & Coffee
- All workshops and classes
- SEA Ceremony
- Tennis court + equipment
- Yoga equipment
- Free Wifi Access
ALL BONUSES
CAN'T WAIT TO MEET YOU

Ready to go ?
What is INCLUDED?
- Group Airport Transfer
- 5 Days in our Private Villa
- Private pool with garden area
- Breakfast, Lunch and Dinner
- Tea & Coffee
- All workshops and classes
- SEA Ceremony
- Yoga equipment
- Free Wifi Access
- ALL BONUSES
What is NOT?
- Flights
- Travel insurance
- Medical insurance
REVIVE TO THRIVE
REJUVENATING RETREAT
2-6 October 2024
Q A
&
Yes, payment plans are available if booked in advance.
You can come on the same day in the morning, as we start at lunch time.
I can recommend arriving in France a couple of days prior to the retreat start date, depending on your travel origin, to ensure you are well-rested and ready to fully enjoy the experience.
Airport transfer is included if you arrive in the morning on 2nd October (more details will be provided closer to the date)
If you arrive later than 12 pm or another day, you will need to arrange and pay for your own transfers to and from the retreat. However, we can assist you with organising this upon request.
If you are part of the European Union you do not need a visa.
Please ensure you meet all visa requirements for entering France (if you are outside of European Union)
Check-in on the first day is from 1pm, with the retreat starting shortly after. Please be on time to avoid delays. Check-out will be around 12pm on your final day. Further details will be provided upon booking.
The retreat schedule includes daily movement, workshops, and activities to ensure an incredible experience. However, there will be free time available throughout the retreat. You will receive the weekly schedule at the beginning of the retreat.
We do not offer refunds of any kind for the retreat deposit. Refunds for the balance payments vary depending on timing. Should you need to cancel with more than 30 days until the retreat date, you will be refunded 100% of the total amount (less deposit). You can transfer your retreat payment to another person to attend instead of you.
We do not offer refunds or credit for a guest who fails to attend, arrives late, or leaves early.
Naturally, no one books with the intention of canceling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance.
If we may cancel the retreat date for any reason, you receive a refund of your payment amount to your original payment method.
Organizers are not responsible for your expenses incurred in preparation for any canceled retreat, such as airline tickets, loss of work, and/or other costs associated with preparing for your trip.
Email us at contact@yourwellnessnow.eu or send us a DM on Instagram @inner_wellness_now
COME WITH US TO THE MAGICAL
MEDITERRANEAN SEA
Nestled in the heart of the French Riviera, our retreat in Cap d'Antibes is an oasis of tranquility and luxury. Located between Nice and Cannes, this exceptional destination is renowned for its picturesque landscapes, sandy beaches, and enchanting ambiance.
Nestled in the heart of the French Riviera, our retreat in Cap d'Antibes is an oasis of tranquility and luxury. Located between Nice and Cannes, this exceptional destination is renowned for its picturesque landscapes, sandy beaches, and enchanting ambiance.