It is a more active class and combines yoga postures, meditation, breathing, meridian exercises and qigong flows to generate energetic outcomes and promote the circulation of QI (life force). Classes help keep the body and mind healthy by focusing on stress reduction, increasing concentration, and boosting the immune system. It is great practice for those who need to move the body or have a bit of a challenge.
Wear comfortable clothes, have a mat & bring a bottle of water.
