This class blends the mindful movement of yoga with the core-strengthening benefits of Pilates. Through a series of flowing postures, targeted core exercises, and controlled breathwork, you’ll build strength, flexibility, and balance. The class is designed to improve posture, increase muscle tone, and enhance body awareness, offering a full-body workout that energizes both mind and body. Perfect for those looking to deepen their practice with an added focus on core stability and overall strength.
