Healing on Your Terms – How to Choose the Right Inner Wellness Tool for You

Gosia
Jun 6
2 min read

Updated: Jul 29

When you're ready to heal, grow or reconnect with yourself, having options is empowering — but it can also feel overwhelming. Do you start with a course? A 1:1 session? Or something simple to do on your own?

In this blog, I’ll walk you through the different ways you can begin (or deepen) your inner healing journey, and help you choose what best supports your nervous system today.

Different tools for different seasons

Healing isn’t linear. Sometimes you need gentle guidance, other times deeper personal support. At Inner Wellness Now, we offer:

1:1 Nervous System Sessions: personalised support to regulate stress, process trauma and build resilience. Ideal if you need focused, therapeutic guidance.
Courses like “Reclaim Your Energy” : a structured path with weekly practices and trauma-informed tools. Great if you want depth and flexibility.
Self-paced Guides: including breathwork and nervous system resets. Perfect if you’re new or want to explore at your own pace.

Each option meets you where you are with zero pressure and deep respect for your capacity.

Try this: Check-in before choosing

🟢 Take a pause and ask yourself:

What kind of support do I need right now structure, presence or space?
How much energy or time do I realistically have to dedicate each week?
What feels nourishing, not overwhelming?

Let your body , not just your mind, guide your next step.

What if you're unsure where to start?

That’s completely okay. You’re not meant to have it all figured out. Many people begin with a downloadable guide and then move into deeper sessions when they feel ready.

👉 Explore our full range of nervous system resources and courses here:

View all Inner Wellness products

Whether you're seeking relief, clarity or transformation, there’s a starting point for you.