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Welcome to
The Wellness Journal
Your go-to space for inspiration, insights, and practical tips on mind, body, and soul alignment.
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What We’re Loving
Be your own cheerleader!!!
Throughout my years, I’ve learned the importance of acceptance. Taking everything life throws at me, no matter how unfair – the good, the...
Gosia
Nov 2, 20245 min read
Feeling Out of Balance?
5 SIGNS of emotional neglect
Reconnect with your true self through holistic practices that restore balance, clarity, and energy. Begin your transformation today with my FREE course.
YOUR INNER WELLNESS | ALL RIGHTS RESERVED
© INNER WELLNESS NOW 2024 | ALL RIGHTS RESERVED
Personal Development
Why You Feel That Emptiness: 5 Signs You Need to Heal Emotionally
Discover why you feel that inner emptiness and the 5 clear signs that show you need to heal emotionally to find peace and fulfilment again.
Gosia Wojciulewicz
6 days ago2 min read
When Your Soul Feels Lost: 7 Practices to Reconnect with the Soul from the Heart
Discover how to reconnect with the soul through 7 gentle practices to restore calm, clarity, and emotional balance in your daily life.
Gosia Wojciulewicz
Nov 72 min read
5 Signs You’re Still Living from Emotional Neglect (Free Guide)
Discover the hidden signs of emotional neglect and how they may still be shaping your life. Download your free guide and begin your healing journey.
Gosia Wojciulewicz
Oct 242 min read
How Does Mindset Breakthrough Coaching Work?
Discover how mindset breakthrough coaching helps release limiting beliefs, reprogram your subconscious, and unlock emotional freedom.
Gosia Wojciulewicz
Oct 32 min read
🌿 The Benefits of Personalised Online Coaching for Your Inner Transformation
Discover the benefits of personalised online coaching for your inner transformation — tailored guidance to heal, grow, and reclaim your energy.
Gosia Wojciulewicz
Sep 192 min read
The Ultimate Guide to Managing Stress Before It Manages You
Feeling overwhelmed and drained? Discover how to manage stress effectively with practical tools for your mind, body, and soul.
Gosia Wojciulewicz
Sep 22 min read
How to Release Emotional Patterns That Sabotage Your Well-Being (and Reclaim Your Vital Energy)
Break free from emotional patterns that drain your energy. Learn how to release them and reclaim your full potential with proven holistic tools.
Gosia Wojciulewicz
Aug 252 min read
Regulate to Relate: How Nervous System Health Improves Your Relationships
Healthy relationships start with a regulated nervous system. Learn how nervous system care can deepen emotional connection, trust, and communication.
Gosia Wojciulewicz
Jul 211 min read
Healing on Your Terms – How to Choose the Right Inner Wellness Tool for You
When you're ready to heal, grow or reconnect with yourself, having options is empowering — but it can also feel overwhelming. Do you...
Gosia
Jun 62 min read
Wellbeing at Work – Why Nervous System Care Is the Future of Leadership
Modern work environments are fast-paced, high-pressure, and often disconnected from human needs. While companies invest in productivity...
Gosia
May 302 min read
Why a Free Discovery Call is the First Step to Your Transformation
Do you ever feel stuck in a cycle of self-doubt, unsure of your next move? Or perhaps you’re feeling lost, craving a change but unsure...
Gosia
Apr 42 min read
Finding Balance in a Current World: A Simple Path to Reconnecting with Yourself
In the midst of our fast-paced, ever-demanding lives, it’s easy to feel drained, stuck, or disconnected from our true selves. Stress,...
Gosia
Jan 293 min read
How to Combat Burnout in 2025: 5 Strategies for Restoring Balance
In the fast-paced world we live in, burnout has become a widespread concern. Whether it's work pressure, personal stress, or a lack of...
Gosia
Jan 172 min read
Emotional Freedom Techniques (EFT) and Reiki: Healing Your Mind and Body
Do you often feel weighed down by stress or emotional turmoil? It’s important to recognize that healing is possible, and tools like...
Gosia
Dec 2, 20242 min read
Mindset Mastery: Unlocking Your Full Potential
Have you ever felt stuck in a cycle of self-doubt or negativity? You’re not alone. Many of us struggle with limiting beliefs that hold us...
Gosia
Nov 25, 20242 min read
The Healing Arts: Exploring the Benefits of Yoga, Qi Gong, and Meditation
In a world that often feels overwhelming, finding balance and peace can seem like a daunting task. However, incorporating practices like...
Gosia
Nov 25, 20242 min read
Designing a Life You Love: The Power of Intentional Living
In the hustle and bustle of everyday life, it’s easy to lose sight of what truly matters to us. We often find ourselves caught up in...
Gosia
Nov 22, 20242 min read
You Deserve More: Transform Your Life with the Right Support
Why Is Transformation So Important? Life can be overwhelming, leaving you feeling stuck, uncertain, or unsure of which direction to take....
Gosia
Nov 13, 20243 min read
Your Ultimate Guide to Transformational Growth: Invest in Yourself and Unlock Your Full Potential
Transformational growth is a powerful commitment to yourself. If you’re looking for personalized support, explore our coaching services...
Gosia
Nov 10, 20243 min read
Emotional Wellness: The Key to a Fulfilling Life
Emotional wellness is the cornerstone of a fulfilling life. It involves understanding, managing, and expressing your emotions in healthy...
Gosia
Nov 8, 20242 min read
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