Meditation for Beginners: How to Start and Stick with It

Have you ever wanted to start meditating but felt unsure where to begin? Or maybe you've tried but struggled to stay consistent? You’re not alone! Meditation is a simple yet powerful tool for reducing stress, improving focus, and cultivating inner peace—and the best part? Here’s how to start and make it a lasting habit and in reality, anyone can do it—and benefit immensely from it!

Why Meditate?

🧠 Reduces stress and anxiety

😌 Improves focus and concentration

💤 Enhances sleep quality

🕊 Increases self-awareness and inner peace

How to Get Started

1️⃣ Find a quiet space – Sit comfortably in a calm area.

2️⃣ Set a timer – Start with just 5 minutes

3️⃣ Focus on your breath – Breathe in deeply, exhale slowly

4️⃣ Acknowledge distractions – Thoughts will come; gently bring your focus back

5️⃣ Be consistent – The more you practice, the easier it becomes

Bonus: Guided Meditation

If you struggle to focus, try using a guided meditation app or join a class. With practice, meditation becomes a natural and transformative part of life.

Try my [YouTube Meditation Here] for a gentle introduction.

Want personalised guidance? Let’s work on your meditation journey together!

📧 hello@innerwellnessnow.com🌎 www.innerwellnessnow.com