Reclaim Your Energy: Why Healing Your Nervous System Matters

Gosia
May 23
2 min read

Updated: Jul 29

Do you often feel stuck in survival mode, exhausted, anxious or emotionally overwhelmed?You're not alone. Many people live in a state of chronic stress without realising their nervous system is the root cause.

In this blog, I’ll share why healing your nervous system is essential if you want to reclaim your energy and feel more grounded, calm and alive.

What does it mean to “heal” the nervous system?

Healing your nervous system means supporting your body to come out of fight, flight or freeze and return to a state of safety and rest.It’s not about doing more. It’s about learning to listen, regulate and gently come back home to yourself.

Inside the Reclaim Your Energy course, we work with:

Somatic practices that teach your body it’s safe to slow down
Breathwork to calm your mind and reconnect with your core
Trauma-informed guidance so healing feels supportive, not overwhelming
Embodiment tools to help you feel more present and energised

This process isn’t just about energy, it’s about reclaiming your wholeness.

Try this: Grounding touch

🟢 Try this simple grounding exercise now:

Sit comfortably and place one hand over your heart, and the other over your belly.
Close your eyes and take a slow breath in through your nose.
Exhale gently through your mouth, allowing your body to soften.
Stay here for a few moments, noticing the warmth of your hands.

This kind of self-contact sends a signal of safety to your nervous system a small act, but incredibly powerful.

What if your body resists slowing down?

That’s normal. If you’ve spent years in stress mode, rest can feel unfamiliar, even unsafe.But with compassionate guidance and consistent practice, your body can learn to feel safe again.

👉 If you're ready to stop surviving and start truly living, explore my 6 week online course:

Reclaim Your Energy – Learn more here