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Be your own cheerleader!!!

Throughout my years, I’ve learned the importance of acceptance. Taking everything life throws at me, no matter how unfair – the good, the...

Healthy Lifestyle

Gosia

Nov 2, 20245 min read

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5 SIGNS of emotional neglect

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Healthy Lifestyle
Yoga
Meditation & Mindfullness
Personal Development

Healthy Lifestyle

Emotional Freedom Techniques (EFT) and Reiki: Healing Your Mind and Body

Do you often feel weighed down by stress or emotional turmoil? It’s important to recognize that healing is possible, and tools like...

Healthy Lifestyle

Gosia

Dec 2, 20242 min read

The Healing Arts: Exploring the Benefits of Yoga, Qi Gong, and Meditation

In a world that often feels overwhelming, finding balance and peace can seem like a daunting task. However, incorporating practices like...

Personal Development

Gosia

Nov 25, 20242 min read

Designing a Life You Love: The Power of Intentional Living

In the hustle and bustle of everyday life, it’s easy to lose sight of what truly matters to us. We often find ourselves caught up in...

Personal Development

Gosia

Nov 22, 20242 min read

Emotional Wellness: The Key to a Fulfilling Life

Emotional wellness is the cornerstone of a fulfilling life. It involves understanding, managing, and expressing your emotions in healthy...

Personal Development

Gosia

Nov 8, 20242 min read

A Holistic Perspective: Nurturing the Mind, Body, and Spirit.

In today’s fast-paced world, it’s easy to focus solely on physical health or mental wellness, neglecting the deeper connections between...

Yoga

Gosia

Nov 5, 20243 min read

Don’t let winter dull your glow. Remember to GLEAM!

As the days grow shorter and autumn leaves begin to envelop the pavements outside our homes, we may have mixed feelings about the...

Healthy Lifestyle

Gosia

Nov 3, 20245 min read

Depression and Anxiety, more common than we think

Did you know that almost 1 in 5 people in Ireland suffered a mental health difficulty (i.e. anxiety, depression, and alcohol/drug use,...

Yoga

Gosia

Nov 2, 20243 min read

Be your own cheerleader!!!

Throughout my years, I’ve learned the importance of acceptance. Taking everything life throws at me, no matter how unfair – the good, the...

Healthy Lifestyle

Gosia

Nov 2, 20245 min read

The magic behind massage

It’s a universal fact – there is no better way to relax than with a massage. Whether you are treating yourself to a luxurious hour of...

Healthy Lifestyle

Gosia

Nov 2, 20247 min read

Returning to Mother Earth – Grounding

Routine gets a bad rap. If you Google the word itself, you’ll find that the noun form is a synonym for “order”, “regime”, and “formula”;...

Healthy Lifestyle

Gosia

Nov 2, 20247 min read

You’ve got the power! Whether your subconscious wants you to believe it or not!

On a warm evening on October 19th of last year, I had the opportunity to take part in a wonderful event in Stillorgan, Dublin. The key to...

Healthy Lifestyle

Gosia

Nov 1, 20246 min read